In a lot of ways, 2017 wasn’t the year I hoped it would be. It was supposed to be the year I ran a 3:30 marathon and qualified for Boston handily. It was supposed to be the year I worked away at some shorter distance PRs in the fall after a successful spring marathon. It […]
I have always found that writing endings is one of the hardest things. How do you wrap it all up? How do you tie up the loose ends without putting too perfect a bow on it? How do you craft that finish that leaves just the right taste and leaves the mind thinking on it […]
“I just want one thing to be easy.” I’ve been saying this a lot lately. In the last several weeks, a lot of Hard Things have piled up. Two deaths in March. Major work deadlines, for both Shannon and myself. Running and training rough patches – I’ve had this strange thing going on with my […]
Lately, it seems, all I hear is Psalm 23. I raced a half-marathon on March 4. It went amazingly well. One would think I would have written and posted a race report almost immediately. But I haven’t. The truth is, I’m having a hard time finding words. Finding purpose. Finding a point in writing about […]
Through the dust motes of this neglected blog – how has it been since Erie since I last wrote? – the just-finished year already seems very distant. A lot happened last year, and as I’m certain I am not the first to write, a lot about 2016 was…pretty terrible. It’s all been written and said […]
In just over two weeks, I run the Erie Marathon in my second “real” attempt to qualify for Boston. The race is the day before registration opens (though to faster qualifications than I am currently capable of). It’s only two hours north of Pittsburgh, the beloved city where I used to live, and where I’m […]
Have you ever seen the sand mandalas made by Buddhist monks? Those intricate, colorful, geometric works of art, created so methodically over days or weeks. The process is as painstaking as it is lyrical. The beauty appears long before the pattern’s full breadth emerges. It’s the process, the ritual, the careful consideration of every breath […]
Beast. It’s a word runners use quite a bit. That was a beast of a workout. Hang on – entering beast mode. I have a beast of a post-workout appetite right now! Perhaps most frequently, the term is used as a compliment to our fellow runners. Perhaps the highest compliment we can give. Beast! I’ve got […]
I’ve had some pretty big dreams in the last several months. September 2014, I broke 4 hours for the first time and PR’d at the marathon by 25 minutes, finishing in 3:52 (granted, I had DNF’d my fall marathon the year before, so maybe this was more a big step than a huge leap, but […]