Busting out of a rut

I’ve been in a bit of a running funk for the last few weeks. Between IT band tightness and not logging as many miles because of holiday travel, I just… wasn’t feeling it. I was caught in that horrible cycle of “I’m-not-really-a-runner-I-hate-this-and-won’t-like-it-ever-again-who-am-I-kidding.” We all experience it, usually a couple times a year. And we know […]

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IT band crankiness and a rave run

In the grand scheme of things, I’ve been pretty lucky when it comes to injuries. Other than a few bad spillsĀ  (including a giant gash on my right elbow that took a good couple weeks to fully heel and is now an ugly scar) and mildly rolled ankles, I have yet (I say YET so […]

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