"It seemed like a good idea at the time."
It’s that time of year: cold weather, work deadlines, holiday travel. My mileage has taken a huge plunge. I was in my hometown last Wednesday night until returning to Pittsburgh yesterday evening. Thursday I went for a run with my pal Keeley. I gave her two options: six miles easy, or four miles with two […]
Read MoreLong-ish time, no post. What have I been up to? Well, partly, recovery. But my working and social life have been outright insane. But let’s back up So after the race I took four full days off: no workouts whatsoever, with the exception of my usual Tuesday pilates class (which kicked my ass, as usual). […]
Read MoreMonday: Arms and abs workout – 10 min. erg warmup; dumbbell bench press; bicep curls; tricep extensions; bent0over rows; tricep push ups, regular pushups, medicine ball pushup; planks; Russian twists; bird dogs Tuesday: 4.07 mile tempo run – 1 mi warm; 2 miles @ tempo; 1.07 mile cool (splits: 8:27; 8:00); accidentally did warm up […]
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