"It seemed like a good idea at the time."
The miles are really piling up now – and as is the rest of my life. In fact, I have a race this week, and a million billion things to do, so let’s make this short and sweet! Last week called for a LOT of shuffling. Here was the original schedule: Monday: cross-train Tuesday: 7 […]
Read MoreWeek one of Marine Corps Marathon training is in the books. There’s something simultaneously thrilling and underwhelming about the very first week – you want to dive into something that hurts, something that counts, something that signals of the weeks to come. But you have a long way to go, a long way to climb, […]
Read MoreI know, I know – I disappeared again. But I’m happy to report that after 2+ months of zero training, some occasional racing (for fun), and even an age group award, I’m back in training? So what have I been up to? Well, the holidays saw a major slump in mileage – surprise. Although I’m […]
Read MoreMonday: Arms and abs workout – 10 min. erg warmup; dumbbell bench press; bicep curls; tricep extensions; bent0over rows; tricep push ups, regular pushups, medicine ball pushup; planks; Russian twists; bird dogs Tuesday: 4.07 mile tempo run – 1 mi warm; 2 miles @ tempo; 1.07 mile cool (splits: 8:27; 8:00); accidentally did warm up […]
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