Dayenu

The Jewish holiday of Passover just finished last night at sundown. I was a little less than observant this year. I went to one seder (at my rabbi’s home, which was wonderful), and I broke the dietary rules a day early (I wanted to do a dry run of pre-race oatmeal before my last 20-miler, […]

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2017: The year that wasn’t, and the year that was

In a lot of ways, 2017 wasn’t the year I hoped it would be. It was supposed to be the year I ran a 3:30 marathon and qualified for Boston handily. It was supposed to be the year I worked away at some shorter distance PRs in the fall after a successful spring marathon. It […]

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What’s next?

“Run this marathon with me in a month!” “Are you doing Erie again?” “When’s your next marathon?’ I’ve had these offers and questions thrown my way more times than I can count since the end of April. And I understand why. The thought for everyone is: time for revenge. You were so close – just try […]

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Race Report: Erie Marathon

Picture, if you will, a runner in her hotel room after a race. Coated in salty sweat, muscles quivering and convulsing, everything throbbing with pain and exertion. She’s laying on the bed. She’s strewn across the floor. She’s standing in the shower, or laying in the tub of cold water, screeching in pain when the […]

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Air Force Marathon training: weeks 1-5

We’re already five weeks, two tempos, two track workouts, and five long runs (including a cutback) in. Things that are hard: -opening your handheld water bottle for a water fountain refill mid-long run with sweaty fingers -melty summer long runs   Things that are awesome: -Eating ALL the things! -the beauty that is running in […]

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Need for speed

Time for a little ketchup. Okay, okay. Bad joke. What have I been up to? Well, for one, a very abbreviated off-season. I took Monday through Thursday off post-race, before diving back in Friday with a 5-miler with Danielle – a warm, humid 5-miler. While I can’t generally complain about how this spring into early […]

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News flash: it’s winter

So the notorious furball Punxsutawney Phil saw his shadow (per usual). And no one anywhere was surprised. Six more weeks of winter? Also not a shocker. But, there’s a run streak to maintain (69 days and going strong!), and oh, btw… That’s right – one week left of the off-season.  And I’m trying to enjoy […]

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