"It seemed like a good idea at the time."
(stolen from this post) The thing about the off-season is finding a balance between taking the appropriate time off from running and making sure not to lose all fitness, passion, and routine. It’s something I’m still working on – and something that involves a lot of listening to my body, and my mind. I’m still […]
Read MoreConfession: I’m a little freaked out about Sunday. Honestly, I go back and forth. I can feel those nerves like I felt the week of Just a Short Run (scene of my last two PRs, including my recent 1:52, a 7 minute PR), where I was going in with a pretty big (but ultimately […]
Read MoreWeek Five: Monday: 10 min. erg warmup; arms and core workout Tuesday: 5.73 mi (random, I know), including 5 short, steep hill repeats; evening pilates class Wednesday: 30 min. bike (hard); legs workout Thursday: 4 miles easy Friday: 4 miles easy Saturday: rest (though did a lot of swing dancing at a wedding!) Sunday: rest […]
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