Lies, Damn Lies and Finish Times: Michelob ULTRA 13.1 Atlanta Race Report

It’s a tough lesson to learn as a runner: you won’t always see the numbers on the clock that you hoped for. A lot of factors go into achieving the time you want, getting that PR, whatever your time-related goal may be: fitness, confidence, a fast course, fresh legs, fueled and hydrated body, happy stomach, […]

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Need for Speed, and Becoming a Georgia Runner

These two things are both at odds with each other, and work in a lovely kind of harmony…but only in the long game. Let me explain. A lot of things happened and have been happening with this move. My whole life and routine and support system and running partner network was uprooted. I started a […]

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Race Report: Georgia Publix Half-Marathon

Sometimes a race isn’t about busting a PR. It isn’t about hitting the goal pace you’ve been trying for weeks to train for. The one that sometimes seems free and flying and other times feels like a death march, or slipping between your fingers as you grasp for it futilely. Sometimes a race is about […]

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How (not) to recover from a marathon

Step 1. Take some time off Actual: Take four days off of running, go to Pilates on day three, spin on day four (gingerly), and try to run probably too-many-miles on the return day. All I can say is thank goodness I was meeting Danielle at a coffee shop that’s a quarter mile between our […]

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Race Report: Air Force Marathon

So I kind of fell off the blogging bandwagon. I could make a bunch of excuses about life being nuts (true), but I’d rather skip to the goods. I went into this training cycle with an aggressive goal. In November 2012, I ran Philadelphia in 4:17, just wanting to finish. In October 2013, I dropped […]

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Race Report: Pittsburgh Half-Marathon

7:37 That’s the pace I’d need to run to break 1:40. The pace that – in September 2011 – was my 5K race pace that left me wanting to vomit a little. The pace that was faster than goal tempo up until the last several months. The pace that was 12 seconds per mile faster […]

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#RWRunStreak Day 12 and 26.2 thoughts…

It’s Day 12 of the #RWRunStreak and it’s still alive! Yeah, I’ve been doing a lot of shorties, but I’m also very carefully building my base back up. It makes for a lot of one-milers, but it’s also jump-starting me back into the mileage I’d like to hold off-season. I say this now, of course, […]

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