A very human beast

Beast. It’s a word runners use quite a bit. That was a beast of a workout. Hang on – entering beast mode. I have a beast of a post-workout appetite right now! Perhaps most frequently, the term is used as a compliment to our fellow runners. Perhaps the highest compliment we can give.┬áBeast! I’ve got […]

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Race Report: Georgia Publix Half-Marathon

Sometimes a race isn’t about busting a PR. It isn’t about hitting the goal pace you’ve been trying for weeks to train for. The one that sometimes seems free and flying and other times feels like a death march, or slipping between your fingers as you grasp for it futilely. Sometimes a race is about […]

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Race Report: Pittsburgh Half-Marathon 2013

What recipe spells a big PR, and a shattered A-goal? Nice weather? Perfect fueling and hydration? Confidence and just the right amount of nerves? The company of good friends? I say all of the above.e This was my seventh half-marathon, and my third time running the Pittsburgh half – second time on this exact course […]

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Mind games

Confession: I’m a little freaked out about Sunday.   Honestly, I go back and forth. I can feel those nerves like I felt the week of Just a Short Run (scene of my last two PRs, including my recent 1:52, a 7 minute PR), where I was going in with a pretty big (but ultimately […]

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