"It seemed like a good idea at the time."
What recipe spells a big PR, and a shattered A-goal? Nice weather? Perfect fueling and hydration? Confidence and just the right amount of nerves? The company of good friends? I say all of the above.e This was my seventh half-marathon, and my third time running the Pittsburgh half – second time on this exact course […]
Read MoreMonday: Arms and abs workout – 10 min. erg warmup; dumbbell press, bicep curls, tricep extensions, bent-over rows, military press; planks, Russian twists, push-ups, bridges Tuesday: morning – 3 miles easy @9:36-9:48 (actual splits: 9:07; 8:48; 9:01) evening – 60 min pilates class Wednesday: 50 minutes stationary bike (low resistance, high rpm) Thursday: Total – […]
Read More
write2run 