"It seemed like a good idea at the time."
I know, I know – I disappeared again. But I’m happy to report that after 2+ months of zero training, some occasional racing (for fun), and even an age group award, I’m back in training? So what have I been up to? Well, the holidays saw a major slump in mileage – surprise. Although I’m […]
Read MoreMonday: 10 min. erg warmup; arms/abs workout Tuesday: accidental day off (also skipped pilates because teacher I don’t like was subbing) Wednesday: a.m. 50 min. easy bike; p.m. easy 3 miles in the afternoon – accidentally done at goal half-marathon pace. Oops Thursday: 6 mile tempo run: 1 mile warmup; 4 @ 8:15-8:20; 1 mile […]
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