Week Nine: Carbo under-loading and a cranky IT band

Monday: 10 min. erg warmup; arms/abs workout Tuesday: accidental day off (also skipped pilates because teacher I don’t like was subbing) Wednesday: a.m. 50 min. easy bike; p.m. easy 3 miles in the afternoon – accidentally done at goal half-marathon pace. Oops Thursday: 6 mile tempo run: 1 mile warmup; 4 @ 8:15-8:20; 1 mile […]

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