Weeks Five to Seven: I hate/love/hate/love running

Week Five: Monday: 10 min. erg warmup; arms and core workout Tuesday: 5.73 mi (random, I know), including 5 short, steep hill repeats; evening pilates class Wednesday: 30 min. bike (hard); legs workout Thursday: 4 miles easy Friday: 4 miles easy Saturday: rest (though did a lot of swing dancing at a wedding!) Sunday: rest […]

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