"It seemed like a good idea at the time."
(stolen from this post) The thing about the off-season is finding a balance between taking the appropriate time off from running and making sure not to lose all fitness, passion, and routine. It’s something I’m still working on – and something that involves a lot of listening to my body, and my mind. I’m still […]
Read MoreThis training cycle has been a bit of a whirlwind. Last year at this race, I broke two hours – I was gleeful, finally having cracked the time that for many is the holy grail. But that bar keeps getting raised for each of us. I was ready and eager to break 1:55 at Air […]
Read MoreLately, I’ve been pushing. And pushing hard. Now I’m seeing major gains, and waiting for the other shoe to drop. I’m starting to blame my spin class. I started taking it a couple months ago, 5:30 a.m. on Wednesdays. I had tried spin last year and hated it – the instructor was a jerk. But […]
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