Monday: Arms and abs workout – 10 min. erg warmup; dumbbell press, bicep curls, tricep extensions, bent-over rows, military press; planks, Russian twists, push-ups, bridges Tuesday: morning – 3 miles easy @9:36-9:48 (actual splits: 9:07; 8:48; 9:01) evening – 60 min pilates class Wednesday: 50 minutes stationary bike (low resistance, high rpm) Thursday: Total – […]

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