A deer, an unleashed dog, and a sprained ankle

Sunday: 5.24 mile trail run Monday: 6 mile easy run Tuesday: slept in, just went to afternoon pilates class Wednesday: 5 mile tempo run – 1 mi warmup,  3 @ tempo, 1 mi cooldown Thursday: 10 min erg warmup, then arms and core workout Friday: 2 miles easy Saturday: off Sunday: 8 mile long run […]

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