Tag: cutback week

MCM Training Week 4: Cutback and get movin’

.Reading time 7 minutes.

I had been thinking that I was wishing week 3 was a cutback week: between all of the packing and a grueling work week (including a couple 10+ hour days), my runs clearly suffered. Why did I have to push through a 7-mile tempo and a 14-mile long run during such a rough week? Well, […]

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Week Eight: Cutbacks, class acts, and Dean Karnazes

.Reading time 6 minutes.

For some reason in my “catching up” post I skipped the last couple days of training week seven: well, Saturday was a rest day, per usual, and Sunday was a 10 mile long run, which I did at “home” (in Ohio, where I grew up) since I was visiting friends and seeing Les Miserables.  It […]

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