A deer, an unleashed dog, and a sprained ankle

Sunday: 5.24 mile trail run Monday: 6 mile easy run Tuesday: slept in, just went to afternoon pilates class Wednesday: 5 mile tempo run – 1 mi warmup,  3 @ tempo, 1 mi cooldown Thursday: 10 min erg warmup, then arms and core workout Friday: 2 miles easy Saturday: off Sunday: 8 mile long run […]

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Week Two: These are my magic shoes

Monday: Arms and abs workout – 10 min. erg warmup; dumbbell press, bicep curls, tricep extensions, bent-over rows, military press; planks, Russian twists, push-ups, bridges Tuesday: morning – 3 miles easy @9:36-9:48 (actual splits: 9:07; 8:48; 9:01) evening – 60 min pilates class Wednesday: 50 minutes stationary bike (low resistance, high rpm) Thursday: Total – […]

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