Race Report: Snickers Albany Marathon

Have you ever seen the sand mandalas made by Buddhist monks? Those intricate, colorful, geometric works of art, created so methodically over days or weeks. The process is as painstaking as it is lyrical. The beauty appears long before the pattern’s full breadth emerges. It’s the process, the ritual, the careful consideration of every breath […]

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A very human beast

Beast. It’s a word runners use quite a bit. That was a beast of a workout. Hang on – entering beast mode. I have a beast of a post-workout appetite right now! Perhaps most frequently, the term is used as a compliment to our fellow runners. Perhaps the highest compliment we can give.┬áBeast! I’ve got […]

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