Week Four: Easy three…again?

Monday: 50 minutes stationary bike (low resistance, high RPM) Tuesday: Easy 3 miles; pilates/yoga fusion Wednesday: Arms/abs workout: dumbbell press (upped weight to two-20 lbs); tricep extensions; bicep curls; bent over rows (20 lbs); tricep push ups; medicine ball push ups; military press; Russian twists; bird dogs; planks Thursday: Easy 3 miles Friday: Leg workout […]

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Week Three: Running through hell week

Monday: Arms and abs workout – 10 min. erg warmup; dumbbell bench press; bicep curls; tricep extensions; bent0over rows; tricep push ups, regular pushups,  medicine ball pushup; planks; Russian twists; bird dogs Tuesday: 4.07 mile tempo run – 1 mi warm; 2 miles @ tempo; 1.07 mile cool (splits: 8:27; 8:00); accidentally did warm up […]

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Week Two: These are my magic shoes

Monday: Arms and abs workout – 10 min. erg warmup; dumbbell press, bicep curls, tricep extensions, bent-over rows, military press; planks, Russian twists, push-ups, bridges Tuesday: morning – 3 miles easy @9:36-9:48 (actual splits: 9:07; 8:48; 9:01) evening – 60 min pilates class Wednesday: 50 minutes stationary bike (low resistance, high rpm) Thursday: Total – […]

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