How (not) to recover from a marathon

Step 1. Take some time off Actual: Take four days off of running, go to Pilates on day three, spin on day four (gingerly), and try to run probably too-many-miles on the return day. All I can say is thank goodness I was meeting Danielle at a coffee shop that’s a quarter mile between our […]

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Need for speed

Time for a little ketchup. Okay, okay. Bad joke. What have I been up to? Well, for one, a very abbreviated off-season. I took Monday through Thursday off post-race, before diving back in Friday with a 5-miler with Danielle – a warm, humid 5-miler. While I can’t generally complain about how this spring into early […]

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News flash: it’s winter

So the notorious furball Punxsutawney Phil saw his shadow (per usual). And no one anywhere was surprised. Six more weeks of winter? Also not a shocker. But, there’s a run streak to maintain (69 days and going strong!), and oh, btw… That’s right – one week left of the off-season.  And I’m trying to enjoy […]

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Miles and miles and a return to racing

First off, thank you for the responses on my marathon predicament – it was helpful! In the end, though, a lot of it came down to logistics. We don’t know where we’re going to be after September. Not to mention that I’m familiar with this race, and have lots of friends running the half, and […]

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Highs and Lows of Lucky ’13

Taking a tip from my nerdy fiance, who took it from @TheCranberryKid, instead of a full-on, way-too-detailed-to-be-interesting-to-anyone-but-me Year in Review, here are my highs and lows for the year. And I have to say, this really puts things into perspective – this was a great year for my running life. Let’s get the low out of the […]

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#RWRunStreak Day 12 and 26.2 thoughts…

It’s Day 12 of the #RWRunStreak and it’s still alive! Yeah, I’ve been doing a lot of shorties, but I’m also very carefully building my base back up. It makes for a lot of one-milers, but it’s also jump-starting me back into the mileage I’d like to hold off-season. I say this now, of course, […]

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We’re goin’ streaking!!!

It’s been about four weeks since my DNF. Four weeks and a half weeks since the ankle sprain that started it all. Am I back 100%? Well, yes and no. My ankle is at that 90 to 95% back-to-normal place. The swelling is minimal to nonexistent (I can’t tell anymore if I”m seeing things, even […]

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