MCM Training Week 2: Inside the Sauna

Week two is in the books, and it went as well as I could have hoped. I have to keep this fairly short since I have to squeeze in my easy 3 as early and quickly as possible tomorrow because of an insane-o work week and the fact that I’m moving apartments next week – […]

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Off-season highs and lows

(stolen from this post) The thing about the off-season is finding a balance between taking the appropriate time off from running and making sure not to lose all fitness, passion, and routine. It’s something I’m still working on – and something that involves a lot of listening to my body, and my mind. I’m still […]

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