Highs and Lows of Lucky ’13

Taking a tip from my nerdy fiance, who took it from @TheCranberryKid, instead of a full-on, way-too-detailed-to-be-interesting-to-anyone-but-me Year in Review, here are my highs and lows for the year. And I have to say, this really puts things into perspective – this was a great year for my running life.

Let’s get the low out of the way:

I can summarize my low of this year in three letters: DNF. Aye, there’s the rub. It burns. It stings. It rankles. It’s the monkey on my back. If I hadn’t rolled my ankle two days out… if I hadn’t decided to wear that ankle brace that seemed to cramp up my foot so badly (or bruise it, or whatever that agonizing feeling was with every step beginning around mile 16)… what would I have accomplished? Would I have gotten that sub-4? Or at least a PR by a few minutes? Would I have blown up, but at least have finished my second 26.2? Would I have surpassed all my wildest expectations?

Ice and bourbon were my only friends (okay, not true at all)

There’s no way of knowing. Like there’s know way knowing if not wearing the brace would have changed the outcome. But it’s hard not to dwell. Instead, I”m choosing to let it fuel my fire for next year. A strong marathon is my priority. I’ll still be working on my speed for the half, but with a heavy focus on building mileage and strength smartly.

First run back from MCM DNF/ankle sprain was 2 miles on the treadmill (with long walking warm-up). And I was ecstatic.

I know I have it in me, especially from my list of highs:

Air Force half

PRs: I lowered my 5K PR twice (distance corrected about 22:20, but I have since bettered that in a 10K so I can do it faster next time). I lowered my 10K PR three times (now 44:02). I lowered my half-marathon PR three times (now 1:43:56)

I raced new distances. The 26.2K Run for Gold was a beautiful course, I made a new friend, and stunned myself by how well I could keep my goal marathon pace (or faster) for 16+ miles, even early on in training. The 3K Sweet Sprint the previous month showed me that yes, there was something more painful than a 5K. It also got the ball rolling with new running friends…


I ran a lot with new friends. NF and I met Mark finally in person at the Sweet Sprint, and I connected with Danielle, whom I had encountered at the Burgh 10K in April, getting caught up in a race with a pack of girls, including her. We didn’t introduce ourselves then, but by November, we began a regular weekly run together.  Mark and Kelly joined NF and I on my birthday run, and I have since gone on a few trail runs with Kelly and our friend Kim. Snow? Fabulous. Mud? Bring it. Tons of deer and wild turkeys – okay!

Muddy trail feet! Kelly’s photo (also featuring Kim’s feet – we need a picture of our faces at some point!)
We’ll never actually run “with” Mark. Just near him. Using a broad definition of “near.”
Actually chatting with Danielle for the first time! Beginning of a great running friendship

Running with old friends – I had a couple of opportunities to run with Keeley, as well as our former Ragnar teammate, Rose. I paced a lot of the Pittsburgh and Air Force half-marathons with Danimal, and NF and I continued to run together regularly. We realized just how great it is to not just be in a relationship with a running buddy, but to live with that person. Don’t want to get up? Tough. The other person is dragging you out of bed. Here, take this foam roller. Need a foot rub? I gotcha. I also traveled to Seattle and ran with my bet friend from college, Abby. Abby is in many ways responsible for my reignited passion for running during the last couple yeas of college, senior year in particular. We got each other out the door and I learned the joy of exploring the city and telling endless stories over miles, an aspect of running I had been missing for the first several years.

Higher mileage – I hit 50 miles in a seven-day period at least twice this year, and it’s something I”d like to manage more often. First: it felt GREAT. Second, the speed gains from high mileage are amazing. Sure, I know I got faster in the last year-plus period because I’ve been diligent about my speedwork and tempo runs, but both marathon training cycles (fall 2012 and this fall) led to explosive speed gains.

The run streak. I kind of love it. I know I”m sort of an obsessive and self-competitive person, so it remains to be seen how long I keep it up (without being dumb, of course), but I love how the easy 1- or 2-mile runs on “rest” days have led to fewer aches. Running those short guys on the ‘mill made it easy to cross-train more, since I was already at the gym and warmed up, as a result. It also got my mileage back up, gradually, post-marathon season, and I hit over 30 miles last week! And over 100 in the month of December. That is UNHEARD OF for me, especially in the cold, busy, travel-laden final month of the year.

A DNF, especially one related to a stupid injury so soon before a goal race, can overshadow a great deal, but looking at my year in the rearview like this, all I can hope is to keep it up. The fire is there – I re-fell in love with running this year – more than once. I have a lot more running buddies who make me laugh, make me push, make me so excited to lace up, even in the roughest conditions, even in the darkest of moods.

There will be more bumps on my running road, to be sure, but for now, to 2014 I say: bring. it. on.

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I'm a 35-year-old writer and runner. This is my running blog.

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